St Vincent's Hospital, Fairview

Health and Wellness Collection

Starting a new healthy eating plan? Learning yoga or pilates? Or looking for a few tips on how to manage stress or practice mindfulness? The Health and Wellness Collection might just give you the answer.

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The collection has a number of books and dvds on all matters related to your general physical and mental health. It also includes many titles from the Healthy Ireland at Your Library service. And remember there are many other books on mental health scattered throughout the main library book collection. Just ask for help.

Here is a sample of what’s on offer

• Gastronomy of Italy by Anna Del Conte
  
  
• Pilates conditioning for weight loss by Suzanne Deason (dvd)
  
  
• Kundalini yoga to detox and de-stress with Maya Fiennes (dvd)
  
  
• The gluten-free cookbook
  
  
• Eating for lower cholesterol by Daniel Green
  
  
• Easy way to control alcohol by Allen Carr
  
  
• Your middle years by Paula Mee and Kate O’Brien
  

             The following titles are shelved with the main library collection

• The relaxation and stress reduction workbook by Martha Davis
  
  
• Mind over mood. Change how you feel by changing the way you think by Christine Padesky
  
  
• Coming through depression by Tony Bates
  
  
• An introduction to coping with insomnia and sleep problems by Colin Espie